In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

CEO and owner of MNTSTUDIO Barbara Mighdoll joined host Rachael Maurer to chat about the opening San Francisco’s first Wellness Social Club— a first of its kind space combining Pilates, coworking, ...

Pilates might just be your new best friend, especially if you're in your 40s, 50s, or 60s. This exercise method not only ...

Jane Seymour, the timeless Bond Girl from 1973's Live and Let Die', has shared her approach to ageing with elegance. The ...

There are resources available in our area to help those who have served our country. Tom Schneider stopped by First Look at Four to tell us about the veterans service office in Lawrence County, Ohio.

The crash left a large hole in the building's facade, which is shared with a pilates studio and a dentist's office. Two people were injured in the crash and taken to a hospital. One person ...

Sciatica, it turns out, is no fun. After a week of being unable to sleep because of the burning sensation running down my leg, coupled with some excruciating lower back pain, I realised that I should ...

Last month, Coleen showed her plan was working perfectly as she was spotted in the early hours of the morning arriving at a Pilates class in Cheshire. Meanwhile, Wayne is reportedly locked in ...

The above-mentioned schedule doesn't take into consideration the production issues that could lead to episode delays. Moreover, as only one episode of the series is released, the delay of one ...