Whey protein is praised for muscle growth and fat loss – but how much do you really need, and can you take too much?

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Located on the UF’s campus, Wilmot Botanical Gardens offers therapeutic horticulture, a program like the one Laurent ...

Check out community events around New Mexico from March 14 to 20. Albuquerque March 14-15 The Show – Albuquerque’s ...

His agency announced more than 30 deregulatory measures, accelerating Trump’s pledge to boost coal, manufacturing, and fossil ...

When the flow of visitors in Steamboat Springs rises during heavy tourism times, so too does the waste, making management of ...

The Trump administration has announced several regulatory rollbacks designed to curb limits on power plant emissions, along ...

Peas have a short period to grow. They only thrive in cool weather and fail in summer heat. They need to be planted in March; May is too late. Soak the peas overnight before planting. Plant them an ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Healthy food is important for children, but what they drink also matters. Dr. Leana Wen explains what health and nutrition ...