If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Fitness Pro Superhuman Troy shows results from one push-up set performed 365 days straight.

Fitness Pro Superhuman Troy completes 1,000 push-ups seven days straight for gains.

For freshmen like Hillary Puleo, the GymCat Showcase allows them to get used to performing in the arena before the scores ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Plyometric exercises are a great way to improve your explosive strength. They involve quick, powerful movements that can increase your muscle power and agility. By adding these exercises to your ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Rohtash Chaudhary, referred to as the Push-up Man of India has rewritten history and lifted the nation’s fitness spirit to new heights. The Fit India Ambassador successfully set a new Guinness World ...

Congress leader joins district heads in light-hearted penalty at party training Congress leader Rahul Gandhi does push-ups with a school student obliging her challenge, at St. Joseph's School, during ...