We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

We’ve all been there — feeling guilty of reaching for a snack when hunger strikes, but munching on it nevertheless. Whether ...

A calm morning starts the night before. When breakfast is ready to go, the first decisions of the day feel lighter. These 11 ...

If you're trying to limit your sugar, consider stocking up on cereals without added sugar. We tested eight to determine which has the best flavor and texture.

"Foods that are high in vitamins and minerals are crucial to one’s health," McMonagle says. While fresh produce has a short ...

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

The new regulations state that post-9pm watershed television adverts cannot showcase products high in fat, sugar or salt (HFSS), which are also entirely prohibited from paid-for online advertising.

Crafting a healthy snack box at home is a smart strategy for balanced nutrition and avoiding unhealthy eating habits. By combining protein, fibre, who ...

Department of Chemistry and Biochemistry, University of California Santa Barbara, Santa Barbara, California 93106, United States ...

Protein supplements are more popular than ever, but a new report suggests that some popular powders and shakes contain unsafe levels of lead, prompting experts to recommend limiting how often you ...