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Angel Reese continued to captivate her massive following by sharing a glimpse into her rigorous off-court training routine. The Chicago Sky standout, widely known as the “Bayou Barbie,” took a moment ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Demand for fitness activities and new workout trends is surging across Asia, turning health and wellness into a multi-billion-dollar business.

Holi 2025 celebration: In 2025, Kolkata is all set to become a fun place for Holi celebration. It truly offers a range of events and venues for everyone to enjoy and have fun. Some of the top places ...

Watch me push through the pull-up challenge even when I think the song is over! Fitness challenges like this test endurance and determination. Join the fun and see how many pull-ups you can do!

MIAMI, Jan. 5, 2026 /PRNewswire/ -- Zumba®, the world's largest dance-fitness program, today announced the launch of "Your Song Is On. The World Can Wait." A strategic global campaign designed to ...

Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...

As a reporter in the health and fitness space, I read and wrote countless stories last year about women who can’t exercise without encountering unwanted attention, comments, or creepy behaviour from ...

NOW, THE NEW YEAR IS OFTEN A TIME WHEN PEOPLE THINK ABOUT IMPROVING THEIR HEALTH HABITS. DR. BARRY RAMO SAYS IF YOU’RE GOING TO MAKE ONE CHANGE, EXERCISE SHOULD BE AT THE TOP OF THE LIST. IF YOU GOT ...

TRENDY FOODS AND fashion come and go, and so do trendy exercises. The cycle has churned for years, with everything from infomercials like Tae Bo to P90X to whole modalities that became more than just ...

HI! This is Nate, the curator of WMNF Song of the Day (SOTD). My kids and their friends are spending New Year’s Eve in the living room listening to some of their favorite 1940s and 1950s vinyl records ...