A randomized trial showed that a smartphone-delivered digital CBT intervention improved generalized anxiety disorder symptoms in adults. The self-paced program uses evidence-based CBT techniques such ...

The general consensus was that I could be suffering from a kidney infection or, worst case scenario (gulp!), kidney stones ...

According to Monal, Reiki (pronounced ray-kee) is a Japanese practice that means “universal life force energy.” It’s a form ...

IN SHORT: A Facebook post claims that massaging pressure points under your feet can cure various medical conditions such as visual impairment and back and joint pain, but there is not enough research ...

The essential mineral is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers. If you’re regularly struggling to fall asleep, reaching for ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point they rarely leave their home and are unable to work and build meaningful ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Background: Preoperative anxiety is common. To date, no randomized controlled trial has examined the effectiveness of reflexology in reducing preoperative anxiety in patients undergoing elective ...

Magnesium and vitamin D are both supplements that may help with anxiety. Low levels of magnesium or vitamin D in your body may increase your risk of anxiety, and improving your levels by taking ...

Beta-Blockers for Anxiety: What Are They? Beta-blockers are medications that slow down certain types of cell activity in your body. Doctors often prescribe them to treat heart and circulatory problems ...