Tired of landing in a new country, feeling all proud for having survived a long-haul flight, only to realize your phone is playing guessing games with the ...

Morning larks tend to go to bed earlier and therefore wake up sooner than people who stay up later. A 'morning lark' ...

Sleep is the body’s natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer—yoga and breathwork ...

If an early taste of spring in Milwaukee has you feeling hopeful, there's more good news: Daylight saving time is less than ...

Research suggests that just one weekend without artificial light advances the body's clock by 2.5 hours, syncing wakefulness with dawn's first light ...

Daylight saving time change 2026 will start in less than a month. Clocks spring forward at 2 a.m. on the second Sunday in March. Here's what you need to know.

Researchers discovered a compound, Mic-628, that resets the body clock, helping daily rhythms shift earlier and recover from ...

During the colder months, people often feel stiff, sluggish or vaguely "off" compared to other seasons, making it difficult ...

We've suffered one of the greyest, wettest starts to the year ever but I found a way to stay cheerful. Time to lighten ...

The drug works by binding to CRY1, a protein that normally suppresses Per1. By blocking this suppression, Mic-628 activates ...

Our bodies run on an internal clock that helps control when we sleep, wake up, eat, and feel alert. This internal timing system, often called the body clock, follows a roughly 24-hour cycle. It ...

Our chronotype, or our biological preference for mornings (people known as ‘larks’) or evenings (night owls), can shape how ...