If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended movements.

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

Things to do in Minneapolis and St. Paul this weekend include a dance show at the Great Northern and the Red Eye Theater.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Women are more likely than men to develop osteoporosis as they get older, and one way they can help prevent that is with ...

You can use this drill from 2025 Walker Cup golfer Jase Summy for better connection, balancing and sequencing in your swing.

A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...

The faster you realize strength training and running go hand in hand, the sooner you’ll boost your performance. In fact, many ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes in his informative strength training for golf guide. “Muscles are what ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.