We've all been there: so sore we're afraid to work out again. Experts explain what causes DOMS, if it's safe to work out when sore, and how it affects muscle growth.

Former seven-time Mr. Olympia champion Arnold Schwarzenegger discussed whether lifting weights can help improve sleep quality.

Just as for humans, sufficient sleep supports learning and coping for horses. A recent study at the University of Helsinki indicates that short periods of REM sleep impair horses' perseverance and ...

Untreated obstructive sleep apnea can impair focus, memory, and reaction time, making work tasks more difficult and mistakes and accidents more likely.

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep ...

Greater Manchester mayor Andy Burnham has spoken in detail about what the region can expect as the Campaign for Gigi took its fight to Downing Street. In May 2022, Genevieve ‘Gigi’ Meehan was killed ...

Dr. Joel Billings tells how individual members, their company officers, and their department's health and safety officer and administration can mitigate sleep deprivation. Research findings ...

The mother and father of a nine-month-old girl who lost her life at nursery fear there is a race against time before another parent is forced to endure a similar tragedy. Baby Genevieve Meehan, ...

The Mayor of Greater Manchester is to develop a 'safety in setting' action across early years providers in Greater Manchester. It comes as the family of Genevieve Meehan are set to deliver a letter ...

Add Yahoo as a preferred source to see more of our stories on Google. -Credit:Reach Publishing Services Limited (Reach Publishing Services Limited) The family of a nine-month-old baby girl who was ...

New parents are bombarded with misleading posts and images about what’s safe when it comes to infant sleep. That’s according to a new investigation by Consumer Reports. Information shared by social ...