Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Mrs Kukua Andoh Robertson of Breman Asikuma SHS delighted students with her vibrant "Asa bone" dance during SRC Week, ...

One woman who has been setting an example for decades is Jane Fonda. In an interview following the death of her colleague and friend, Robert Redford, the octogenarian actress was taken aback to be ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy but also make it easier to climb stairs, chase after your grandkids, or ...

Even though dogs can't speak human words, it doesn't mean they have no idea how to "talk." But their version can come in a slew of funny and adorable ways, so we have to pay attention to decipher ...

Joy de Leon beams under her Santa hat as she takes the stage with about a dozen other women, lining up for a performance they’ve practiced for weeks. The first few notes of “Silver Bells” boom over ...

PANAMA CITY, Fla. (WJHG/WECP) -The Panama City Senior Living Group held its fourth annual Christmas dance Thursday with a casino night theme. Seniors dressed up, played casino-style games and ...

Through Christmas Eve, The Garden Island will share daily, front-page stories about families and individuals (we don’t use their real names), who are facing challenges and would appreciate a little ...

BUFFALO, N.Y. — For the past quarter of a century, the dance classes taught by former Rockette Jean Anne Widlicka have become a staple of the Amherst Senior Center. RELATED: Amherst Main Library to be ...

BAY RIDGE — A beloved dance teacher was honored at the Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Pkwy., on Nov. 19. Betty Markowitz, 96, was recognized by elected officials, NYC Parks ...

Edward LaRue, 82, and Marlene Parsons, 78, exchanged vows in water-friendly wedding attire, surrounded by friends and family — and a lifeguard "A great time was had by all," LaRue said of the nuptials ...