Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...
Bob & Brad on MSN
Seniors' top 3 exercises to master walking & balance
Brad and Mike demonstrate the top 3 exercises to master with walking and balance.
Fitgurú on MSN
No-gym blueprint: The 5-move strength routine every adult over 65 needs for a resilient core
Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...
The winter months can be a challenge for people of all ages, especially when it brings slippery conditions, power outages and ...
Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County. The sport offers cardio, movement and community in one accessible workout. WJZ visited Pickleball House in Middle ...
The San Francisco Javier neighborhood in Arrecife resumed this Wednesday, after the break for the Christmas holidays, the celebration of the XXIV "Bola Canaria de Madera Abuelos Conejeros" Tournament, ...
The 59th annual Mistletoe Ball was held on Dec. 27 at the Valley Country Club. More than 175 students attended. The annual event, held since 1956, provides a formal gathering for seniors in the ...
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