One of the world's most visited cities, Istanbul offers a wide range of hotels, from palatial seaside mansions to luxury ...

I BURST into tears as my friends and I piled into a taxi on a night out, inconsolable. It was a typical event in which I ...

Incorporating a massage into your recovery routine can improve blood flow to help repair and rejuvenate muscle tissues.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

We spent months testing 10 popular massage guns, comparing their performance in terms of power, noise, battery life and usability. Three stood out as the best.

Similar to what you should eat before and after a run, or what type of recovery strategies can improve performance, stretching can fall into a gray area—the kind filled with contradictory advice and ...

Are you feeling that familiar crick in your neck, the tightness across your shoulders, or that dull ache in your lower back? If you spend hours sitting in front of a computer, you probably know ...

Ricky O'Donnell has covered basketball at all levels for more than a decade at SB Nation. He’s currently the Associate Director of Programming. Anthony Richardson’s pro football career has sadly been ...

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...

Tiger strips, stretch marks, or striae distensae, as they're known in the medical community. Whatever you want to call them, these thin, reddish, white, or dark pinkish-purple indents, which appear in ...

Is your mum bored of flowers and chocolates? Why not choose her a healthy Mother's Day pressie this year - here's our guide ...

This 10-minute yogalates session offers a deep, full-body stretch to release tension and improve flexibility. A gentle and effective blend of yoga and pilates to start your day feeling open and ...