Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Rosalia discusses her new operatic album 'Lux', auditioning and filming 'Euphoria' while creating new music, her plans for live shows and more.

A fashion designer and a choreographer created a work in which intentionally cumbersome garments lead and the dancers’ ...

Stop training for vanity and start training for durability. By making these five functional movements the foundation of your routine and supporting them with strategic protein and anti-inflammatory ...

While tradition still loomed large - think statement millinery, tailored silhouettes and immaculate blow-dries - 2025's ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

Three Japanese men face a fine for sexually harassing a Thai hairdresser in Pattaya on Saturday, October 19, by lifting her skirt. The Thai online community called for harsher penalties to prevent ...

A Thai hairdresser filed a complaint against three Japanese men for lifting her skirt while she was providing a service to their friend at a salon in Pattaya. The victim, 34 year old Kanokkarn, shared ...

You could be trying to put back a dumbbell when zap, pow, ow! Your lower back feels like it has been hit with lightning. Your muscles start to weaken and spasm uncontrollably. You can’t move. You can ...

When my mother passed away after a courageous battle with breast cancer, grief hit harder than I could have imagined. Daily life felt heavy, and even the simplest actions, getting out of bed and ...