A major American Heart Association analysis suggests that long-term melatonin use for sleep could be linked to a higher risk ...

In older patient populations, reducing use of sleep medications was associated with better quality of life and lower fall risk.

A new guideline published by the American Academy of Sleep Medicine in the Journal of Clinical Sleep Medicine is the first to provide recommendations for the management of obstructive sleep apnea in ...

Your bedding may be harming your rest. Discover the 'clean sleep' trend, from bacteria-fighting fabrics to layout tips, for a ...

Researchers at the Institute for Social Research, University of Michigan, report that more than one in five young adults in the US use cannabis or alcohol to help them fall asleep. Nearly half of ...

You have the Oura ring, the smart blackout masks, and the mattress that cools to the perfect temperature to facilitate REM. You’ve tried sleepy-time teas, the legs-up-the-wall pose, and impeccable ...

Long-term use of benzodiazepine and related drugs has been linked to poorer quality sleep in older adults with insomnia. While they are cheap, commonly prescribed and widely available in Quebec, these ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

Obstructive sleep apnea occurs when airflow is restricted due to upper airway blockage during sleep, resulting in repeated breathing pauses. Though anyone can be affected, it is more prevalent among ...

The Trump administration’s immigration crackdown appears to have kept a Texas scientist who was born in Korea locked inside San Francisco International Airport for over a week with little access to ...

Camilla Hoyos is a Research Leader within the Centre for Sleep and Chronobiology at the Woolcock Institute of Medical Research. The Woolcock sleep group received funding from Lambert Initiative of ...