These 10 footwork drills are designed to improve your speed, coordination, and ball control with fast, focused movements — ...

Macuga was poised to make her Olympic debut in Milan this February with solid chances to medal in both of her events.

Gilbert Arenas says NBA players’ overflowing focus on rest and lack of practice is a leading factor behind their injuries.

For an NHL depth player, losing a step with age can mean losing a job. Here's how Sean Kuraly is training to make sure that ...

If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how.

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

Jordan Stolz was already a prodigiously talented speed skater when he made his Olympic debut as a teenager three years ago so ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

DEWITT — Channing Ridley can remember the days in grade school when he would race against his peers. And the DeWitt sophomore often remembers crossing the finish line and then having time to wait and ...

Erin Jackson is hitting the ice hard. With only 100 days until the Winter Olympics 2026 kick off on Feb. 6, the speed skater is eyeing a spot on Team USA for the third time. And before making it to ...

Arizona State football wide receiver Jaren Hamilton explains how he improved his speed for football through running track when he was younger. Logan Stanley The Republic breaks down ASU football's ...

Jaren "Turbo" Hamilton was a standout track athlete before switching his focus to football in high school. Hamilton's speed and emergence could provide a significant boost to the Sun Devils' offense.