A simple, everyday movement has become one of the most revealing endurance tests for adults over 50. Step-ups don’t just mimic real life — they challenge the heart, legs, balance, and coordination all ...

“Most people lose single leg strength as they age, and step-ups expose that weakness quickly,” says Brady. “Step-ups also ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

Health experts say struggling with a simple 10-second balance test at home may indicate increased fall risk and other health ...

Improve balance and move confidently with these expert-recommended balance exercises.

Good Morning, Asia. Here's what's making news in the markets: Welcome to Asia Morning Briefing, a daily summary of top stories during U.S. hours and an overview of market moves and analysis. For a ...

For most colleges and universities struggling to balance their budgets – and that’s most colleges and universities these days – this isn’t their first rodeo. In the wake of the Great Recession, states ...

Transportation Secretary Sean Duffy has unveiled an advanced female crash test dummy that manufacturers can soon start producing for carmakers to test in their vehicles. The female crash test dummy, ...

TAG Heuer is putting its money where its mouth is, putting its Connected Calibre E5 watch to the test by teaming up with sports brand New Balance to launch a collaborative pair of sneakers and ...