When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

The video was provided by the Tennessee Highway Patrol (THP). MEMPHIS, Tenn. — The Tennessee Highway Patrol (THP) is responding to a viral video circulating on social media that appeared to show a ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently linking a strong grip to a healthier, longer life. Every time you twist open ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Whether you're performing daily tasks — such as doing laundry — or lifting weights in the gym, a strong grip is key to your success. But have you ever wondered how strong your grip is? Well, a grip ...

NASHVILLE, Tenn. (WSMV) - A Tennessee Highway Patrol (THP) officer was decommissioned and placed on administrative leave after a DUI arrest, according to THP. On Oct. 30, around 10:15 p.m., a THP ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

MEMPHIS, Tenn. - Fifty state troopers are on their way to Memphis to assist the Memphis Police Department with combating crime, Governor Bill Lee said Wednesday. According to a statement by the ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...