Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, ...

One way to think about NAD+ is as an energy courier. It shuttles electrons to the mitochondria, where ATP is produced. When ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

From better brain performance to steadier blood sugar, find out why this pair is a standout.

Studies suggest walnuts may support healthy aging. Experts explain their benefits for heart health, cholesterol, and inflammation, plus how often to eat them.

FOLSOM, CA - California Walnuts is marking its eighth year leveraging American Heart Month to turn heart health awareness ...

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your ...

Tim Fang is a digital producer at CBS Bay Area. A Bay Area native, Tim has been a part of the CBS Bay Area newsroom for more than two decades and joined the digital staff in 2006. Health officials in ...