Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

MACON, Ga. — Legends Fitness in Macon is turning into a "Thanksgiving drive-thru" this holiday and handing out free, homemade meals to those in need. The owners of Legends, Jolynn and Keith Hoogstad ...

BRECKSVILLE, Ohio -- An organization that trains young gymnasts -- including most members of the Brecksville-Broadview Heights High School gymnastics team that has won state titles for 22 consecutive ...

Carrie Minter Ebers is a Pilates instructor based in Dallas. Although Pilates is a key part of her training, she says she makes time for other types of movement in her weekly routine too. “I love ...

Dick Van Dyke still tries to “hit the gym three times a week,” even as he nears 100 years old. “I’m not a ‘wake up and go back to bed’ type just yet, unless it’s cold and rainy,” Van Dyke wrote in his ...

POMPANO BEACH — The former Marshalls store at South Federal Highway and McNab Road is slated to become a Crunch Fitness gym, the company and its franchisee announced. The new gym is projected to open ...

Candace Cameron Bure is pulling back the curtain on her daily diet and workout routine. “Being consistent in the gym with my weight routine,” Bure captioned a video shared via her Instagram Story on ...