Reach your flexibility goals with this 15 minute full body yoga flow. No props needed! Join the 30-Day Yoga & Pilates Morning ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Yoga encourages flexibility in our bodies ... Yet, they still are not losing any weight in certain parts of their bodies. She ...

A huddle has formed inside an old warehouse at the end of a narrow lane on the west Cumbrian coast. All eyes are on Spot, a ...

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...

The Darke County Senior Center announces their November calendar of scheduled events. Included in November is an informative ...

• Blood on the Clock Tower, a game of murder and mystery, The Leir House Cultural Centre, 6-9 p.m., $30 includes drinks and ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

Wall Street stocks moved higher on Friday as investors welcomed strong earnings reports by Amazon and Apple. But Europe and ...