Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE ...

Unlock the secrets of the Floating Camel pose in this concise and insightful short video, perfect for tight quads. Enhance ...

The spotlight will be on the mats this Tuesday, December 2, as the Zizzer Wrestling Assembly Quad takes over the West Plains Civic Center for an exciting afternoon of high school wrestling action.

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...

Pretty soon, all the holiday chaos will have us feeling stressed out. That’s why now’s the perfect time to reset our bodies and recharge with some yoga. There’s a new studio in Moline that offers a ...

Amana Care Clinic – Davenport has introduced streamlined walk-in medical services designed to reduce wait times for patients seeking treatment for non-emergency conditions throughout the Quad Cities ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. LendingTree CEO and chairman Doug Lebda was alone when he was killed in an all-terrain vehicle accident on the family farm in western ...