When focusing on fitness, often it can have us on the go and pushing our bodies to the limit. Taking a moment to center ...

Wake up and stretch with this beginner-friendly morning yoga class themed around the crown chakra. Join the 30-Day Yoga & ...

The best New Age meditation music for rejuvenation and relaxation is Tibetan meditation music with a harp! It's also ideal as ...

Carli Michelle Wright worked at a law firm, putting in over 80 hours a week. She quit to take care of her mental and physical ...

Woman shares why she quit her Dubai life to stay in a Rishikesh ashram for 30 days and train as a meditation coach.

Meditation is integral for the spiritual learings that are linked with the Supreme deity Lord Shiva, who is also referred to ...

October is Menopause Awareness Month -- every woman will live it, yet not all recognize the signs or know how to cope with it ...

Aspiring to meet Sadhguru often involves attending residential programs at the Isha Yoga Center in Coimbatore. The advanced Samyama retreat, an eight- ...

Up here in the NSW Northern Rivers region you can’t leave the house without striking an intermittent haze of Nag Champa ...

Julie Voultepsis realised she was running on empty. Like so many mothers, she had spent years spinning plates, managing work, ...

The "Get Low" rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

A BRITISH yoga teacher has been arrested after allegedly teaching tantric sex classes for just £10 a session. Maria Shchetinina was detained by cops in Surat Thani, Thailand, for not having a ...