6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...
TheHealthSite2d
Healthy Heart Signs: 7 Indicators You Have Healthy Cholesterol Levels
Is your heart working fine or the organ is at risk? Look out for these 7 indicators that says you don't have high cholesterol ...
TheHealthSite1d
7 Nighttime Routines To Keep Heart Healthy While Sleeping After 10PM In Winter
How to protect your heart in winter, especially after 10pm? Follow these 7 nighttime routines to keep your heart healthy even ...
Rolling Out14h
Why eating raw nuts helps heart health
These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...
Being surrounded by loved ones is the key to a healthy heart, study finds
LOVE, actually, and spending time with friends and family is the key to a healthy heart, according to research. Being ...
India TV3d
Healthy heart: 7 symptoms that can tell the condition of your heart, here's how to identify them
Your heart is one of the most important organs and it is extremely important that you take necessary steps to keep it healthy. According to the World Health Organization (WHO), nearly 17.9 million ...
AOL10d
Healthy breakfasts could help lower cardiovascular disease risk
For a healthy heart, the best breakfast is one that provides 20% to 30% of the energy you will need for the day, says a new study. Eating either less or more may increase certain cardiometabolic ...
Yahoo7d
You Just Got a Slow Cooker—Here Are 16 Heart-Healthy Recipes to Make First
Since they’re lower in saturated fat and sodium, these dishes meet our heart-healthy parameters and can help decrease your ...