From a half-kneeling position (one knee down), press a dumbbell or kettlebell overhead with control. Keep your ribs tucked and hips square. Aim for 8–10 reps per arm. (Use a weight that feels ...

UPS night shifts and Walmart day shifts helped Jacory Patterson and Dylan Beard punch their tickets to the world ...

Sarah Baker completed the 3,500-kilometre trail from south to north in just 74 days, despite a bout of norovirus along the ...

After Richardson spent a night in jail last week, her boyfriend Christian Coleman called for grace–and went on to run his ...

The beef between the two American sprinters is sizzling, and they’ve got one last showdown before worlds on Aug. 16 ...

While Canada’s best track and field athletes were chasing their Olympic dream in Paris last summer, one of the nation’s best ...

"I hope they do a better job of actually getting people that intentionally cheat–and trying to not get caught up in trying to ...

Peters’s next race will be the 150-km TDS at UTMB, in France, on Aug. 25. He was one of the athletes featured in the “2025’s ...

Just because your dog loves zooming around the backyard doesn’t mean they’re ready for 10K on the trail. “Running can be a ...

The most immediate change is the race’s start time: UTMB will now begin 15 minutes earlier, at 17:45 (local time) on Friday, ...

The final race of the 2025 Canadian Track and Field Championships, the men's 200m, certainly did not disappoint ...