'I'm A Trainer, And I Think Cycle Syncing Can Actually Hinder Your Workouts. Here's Why.'
Each 28-day (give or take) cycle has four stages: menstruation (when you’re bleeding), follicular phase (when an egg starts ...
8 M&S perfume dupes that smell just as good as their expensive counterparts
An uplifting scent with notes of orange blossom, jasmine and of course spicy pink pepper. This smells like your gold ...
Yes, The Poison Fruit From 'The White Lotus' Is Real—And Particularly Dangerous For Your Heart
But while a poisonous fruit being found around a five-star resort sounds like a made-for-TV moment, this tree is real—and its ...
Hilary Swank Is Exactly Where She Wants To Be
Hilary Swank has a way of noticing the small things.
‘All you get is pity’: Trisha Goddard’s powerful reason for doing ‘Celeb Big Brother' with terminal cancer
Talk show host, broadcast journalist and now Celebrity Big Brother star Trisha Goddard has opened up about the inspiring reason she decided to go on the show. Trisha previously opened up about her ...
Best open-ear headphones 2025, tried and tested by the Women's Health team
In 2025, the market for open-ear headphones has exploded, with brands like Shokz, Bose, Huawei and Raycon competing to create ...
The 8 Best Swimsuits For Women, Tested By Editors
Elastane/Spandex: This is a lightweight, stretchy fabric that will give your swimsuits the right amount of stretch and offer that elastic, supportive feel. Nylon: A soft, smooth, stretchy, and ...
'The White Lotus’ Season 4: What We Know So Far
Yes, there will be a White Lotus season 4. Back in November, HBO and Max chief Casey Bloys told Variety that The White Lotus creator and showrunner Mike White had already pitched ideas for season 4.
How Many Miles Should You Walk A Day For Maximum Health Benefits? Experts Weigh In
Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.
This Fiber Supplement Can Help With Weight Loss—And Now, Brain Health. Should You Take It Every Day?
Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...
3 steps to change your attachment style – you don't need to be anxious or avoidant forever
At the end of the day, your attachment style doesn’t have to be a life sentence. With a little self-awareness, some gentle rewiring, and an understanding that your biology is part of the mix, you can ...