Her veggie lentil bolognese recipe, below, which serves four people, is one of Rowe-Ham’s favorite meals to batch cook, ...

Most of us experience more aches and less mobility as we age. You might wake up with tension in your back or shoulders or feel that the range of motion in your joints isn’t as free as it used to be.

I like to get my clothes ready the night before. In fact, due to the nature of my job, I can just wear my running tights and shoes to work. This reduces the amount of mental energy I have to spend ...

If hip strength is a focus for you this year, there’s one move that can help you achieve it more effectively than other moves ...

Creatine’s potential to boost workout output has been widely accepted since a landmark Swedish study back in 1992, which found daily supplementation boosted levels of phosphocreatine by approximately ...

As part of a long-running line, the Nike Pegasus 41 was always going to be in line for a reduction and the best deal I've ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts. Beginners should aim to do one set of wall planks two to three times a week.

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

“In cold environments, muscles, tendons and joints are stiffer regardless of intensity,” says Redwood-Brown. “A longer ...

Trainer tip: Keep your hips aligned vertically and avoid leaning back. Trainer tips: Use a sturdy support for balance if ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...