Lift your right hand and reach it upwards, following it with your gaze. Keep your arm straight and feel your chest open. From here, thread your right arm underneath your torso towards the left side of ...

When you’re doing pelvic floor squeezes properly, “no-one would be able to tell that you’re doing them”, says O’Brien, ...

Needing some gentle movement to open things up, I found this quick 10-minute full-body stretch from yoga instructor Francine ...

“Forest bathing, or shinrin-yoku, originated in Tokyo in the 1980s,” says Dr. Suzanne Hackenmiller, chief medical advisor at ...

We’ve all heard the phrase no pain, no gain, but if you think pushing yourself to your limits will automatically mean results ...

The kettlebell swing is a great compound exercise, working multiple joints and muscle groups at the same time, including your ...

Osteopath Matthew Martin from London-based clinic Active Backs agrees that the first thing you should do is stop. “If you're ...

When back pain strikes it can be debilitating and most of us will try anything to make it feel better. After a recent bout of ...

If you’re a woman in your 50s and navigating menopause, weight lifting can be a game-changer for bone health. During this ...

The Skechers Max Cushioning range is my favorite Skechers range, and there’s currently a whopping 41% discount on the premium ...

The cervical retraction exercise offers a non-invasive solution to neck pain. “When medication gives quick and short-term ...

“Yoga is one of the most powerful ways to shift your state—physically, mentally and emotionally,” she tells Fit&Well. “The ...