PTSD may follow trauma such as accidents or reserve duty, leading to nightmares, anxiety, and sleep problems. EMDR and CBT ...

A reflection on why we repeat painful relationship patterns, tracing how early attachment, emotionally unavailable partners, ...

Discover essential questions to ensure you find a therapist who fits your needs and supports your mental health journey.

Virtual Reality Therapy (VRT) is an innovative treatment approach that uses immersive virtual reality technology to create controlled, three-dimensional environments for therapeutic purposes. By ...

If you are looking for qualified nearby or online independent therapists in Amsterdam, you are on the right page. The therapists listed above include registered and licensed counsellors, marriage and ...

How to prepare for your first therapy session, set achievable goals, understand therapy types, and use tools to track your ...

Mindfulness and meditation are mental training practices designed to improve focus, calm, and emotional stability. While meditation is a broad term for techniques that train attention, mindfulness is ...

Supervision in counselling is when a professional counsellor uses the services of another counsellor or psychotherapist to review the way they work with their clients. Supervision is a key requirement ...

Mental health disparities are preventable differences in mental health outcomes and access to care experienced by socially disadvantaged populations. These inequities are not random; they are rooted ...

From free public services with long wait times to premium private practices in Central, therapy costs in Hong Kong vary dramatically. This guide breaks down what to expect, how prices differ across ...

Therapists use a wide range of tools to assist people with mental health and life challenges. In the same way that musicians produce music in a particular style, so therapists work from different ...

Physical health and mental health are not separate; they are two sides of the same coin and are fundamental to our overall wellbeing. The World Health Organisation defines health as "a state of ...