A new analysis by The Senior Citizens League found the Social Security COLA for 2026 could be 2.5%, higher than previously projected after inflation ticked higher in May.

Many seniors are eager to know what their upcoming Social Security cost-of-living adjustment (COLA) will be. Although it's too soon to land on an official number, there are estimates available based on inflation data.

Social Security COLA forecasts suggest a smaller benefit increase than 2025. Here's what experts are predicting for next year’s cost-of-living adjustment and how inflation will shape it.