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Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake ...

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It’s no secret that most Indians don’t consume adequate nutrients on a daily basis. In a recent ICMR study, it was revealed that 56.4 per cent of the total dise ...

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Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 grams of protein early in the morning helps stabilize blood sugar levels, ...