Discover the tips to optimize your gut health! Your digestive system is key to overall wellness and daily energy. These ...

With fast-paced lifestyles becoming the norm, South Africans are constantly looking for quick and nutritious ways to maintain ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 grams of protein early in the morning helps stabilize blood sugar levels, ...

Melissa Coulier, co-founder of Live Well Lead Well, uses holistic wellness to aid Dave's cancer journey and help others improve their well-being.

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake ...

“We've gotten to a point where there is a lot of noise out there about what to eat, what to do, or what your wellness routine ...

Watch Adventist Health Wellness Watch here on KGET.com. During the program, Adventist Health will discuss ways to reduce stress and improve sleep and nutrition to keep your heart beating strong.

NEXT spotlights trends from its research on the fastest-growing restaurants, food, and beverage businesses for 2025.

If you're vegan or vegetarian and enjoy adding protein shakes to your diet, Jones advises sticking to soy, pea or plant ...

He saw the department’s recent move to its new headquarters — which includes an on-site gym — as the perfect opportunity to ...

4. Better than coffee: Designed to keep you regular, this prebiotic fiber promotes a top-notch gut microbiome, slows the rate ...

"Grass-fed" and "organic" are marketing terms used on food labels. They are often lumped together in the wellness market, but ...