Showing up for yourself means doing what you need to do to honor your authentic self without judgment. Here are tips that ...

Carli Michelle Wright worked at a law firm, putting in over 80 hours a week. She quit to take care of her mental and physical ...

Discover how retirees can turn passions like art, writing or fitness into profitable side hustles. Learn simple ways to earn ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Get a combined $900 in credits to brands like Lululemon, Oura, and Equinox, all included with the upgraded Amex Platinum Card.

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Reach your flexibility goals with this 15 minute full body yoga flow. No props needed! Join the 30-Day Yoga & Pilates Morning ...

You can join yoga with puppies, celebrate Veterans Day, watercolor a holiday scene or learn self-defense at upcoming events ...

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

The Darke County Senior Center announces their November calendar of scheduled events. Included in November is an informative ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...