Yoga Block Strength & Mobility Sequence 💪🧘‍♀️ This flow uses just one yoga block – but challenges strength, mobility, and control from head to toe. We start with a camel lean back (aka reverse Nordic) to light up the quads, then move into a lunge position with a shoulder spine mobility circle using the block. From there, it’s a half split variation that targets the hip flexors in a shortened position (hello active flexibility!). And we finish with a low lunge backbend, using the block to guide
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Yoga Block Strength & Mobility Sequence 💪🧘‍♀️ This flow uses just …
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How to Use Yoga Blocks for Beginners
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"Use a block if you need it." We’ve likely all heard that phrase in yoga class. But how do I know if I even NEED a block, and more importantly, how the heck do I use it? Before we get into it, I want to reiterate that blocks are not just for beginners! In fact, you will never catch me practicing without a block nearby! Here’s how to tell if you should grab a block (hint: you probably should 😉): 🧱 If the floor feels like it's miles away from you, blocks bring the floor up to you. Placing blocks
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