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In this video, I show you the correct incline bench dumbbell row technique to build a thicker, stronger back with better control. Using an incline bench removes momentum and helps you isolate your back muscles properly 💪 Do it right 👇 • Keep your chest glued to the bench • Pull the dumbbells by driving your elbows back • Squeeze ...
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Shorts
Andrew Kwong on Instagram: "Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Dumbbell Row Mistakes You NEED To FIX! Mistake #1: Tilting the dumbbell upward When you let the front of the dumbbell tilt upward, your biceps take over and your back does less of the work. Fix: Keep the dumbbell level and parallel to the ground to maintain tension in the lats and upper back. Mistake #2: Pointing your forearms forward If your forearms angle forward during the row, you’ll recruit even more
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