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Stop lunging like this immediately! If you are lunging like this, it’s not a matter of if but when you’re going to hurt your knee. Stop that immediately! Let me show you the right way to lunge so you don’t hurt that knee and can activate the right muscles. For a proper lunge: Make sure the foot is in good contact with the ground - tripod foot, which means big toe, all the other toes, and the heel are equally pressured into the ground. Belly button towards the hip, that’s going to load the glute.
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