10 Minute Gentle Indoor Walk for Seniors and Beginners
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10 Minute Gentle Indoor Walk for Seniors and Beginners
This 10-minute indoor gentle walking workout at home will help improve your cardiovascular health by getting your heart rate up, increase your endurance, and build strength in your legs, glutes, core and upper body. Perfect for seniors and beginner exercisers, this workout can be done in a chair or standing. It’s about 1200 steps, more or ...
122.8K viewsApr 11, 2023
Indoor Walking Workout for Beginners
6.3K views · 432 reactions | 30 Minute low impact cardio fat burning Indoor Walking Workout suitable for beginners and seniors. Lose weight, burn calories and gain fitness for women over 50! Walk a total of 2 miles/2.8 km and 3500 steps in this fast paced indoor workout for all levels of fitness. There is no excuse to not exercise any more. Enjoy xx For the full workout, head to https://www.youtube.com/watch?v=NjfYo0YOVas | Fabulous50s | Facebook
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6.3K views · 432 reactions | 30 Minute low impact cardio fat burning Indoor Walking Workout suitable for beginners and seniors. Lose weight, burn calories and gain fitness for women over 50! Walk a total of 2 miles/2.8 km and 3500 steps in this fast paced indoor workout for all levels of fitness. There is no excuse to not exercise any more. Enjoy xx For the full workout, head to https://www.youtube.com/watch?v=NjfYo0YOVas | Fabulous50s | Facebook
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