COMMENT DAY 11 FOR THE BODY RECOMP TRAINING & NUTRITION PLAN 💪🏽 There is a LOT of confusion about what body recomp and building muscle actually is.... I often hear women tell me they are “recomping” because they are eating at maintenance or even in a surplus, but they aren’t training frequently or with a high enough stimulus for recomp and muscle growth to actually occur. Other times they are just having a period of “maintenance” where training just isn’t a priority, and they aren’t tracking s
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COMMENT DAY 11 FOR THE BODY RECOMP TRAINING & NUTRITION PLAN 💪🏽 There is a LOT of confusion about what body recomp and building muscle actually is.... I often hear women tell me they are “recomping” because they are eating at maintenance or even in a surplus, but they aren’t training frequently or with a high enough stimulus for recomp and muscle growth to actually occur. Other times they are just having a period of “maintenance” where training just isn’t a priority, and they aren’t tracking s
6K viewsDec 22, 2024
FacebookLibby Wescombe
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Body recomposition is the cheat code to gaining muscle and losing fat at the same time. When your training and nutrition are structured correctly, you can build strength, get leaner, and look more defined without extreme bulking or cutting phases. Comment your questions about body recomposition and I’ll answer them below. If you want more guidance, my 12-week body recomposition program, The Lean Lifestyle Method, is designed to help women go through a successful recomp phase. Inside the program
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