My 5k park run pb is 14.23 I believe from a very long time ago - 2016 - wild. Pacing the @hardestgeezer to 5k park run victory? Video on YouTube now - check Russ’ insta or YouTube. Running while not easy, doesn’t really look that fast ha, but this was just a bit of fun. The goal was pacing @hardestgeezer for his 5k pb attempt, and it was great to see how him : his team operate. More importantly to help another runner chase their goal, and that’s the coolest part of running. Everybody knows that
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5k PB in 30 seconds ⏱️ Rick did more than just his signature 'kiss' of the PB, he absolutely smashed it! With the help of Steph Kessell's excellent pacing, Rick bagged himself a 22:22 💨 He's been following a Runna plan in the build up to this attempt, managing his schedule using Holiday Mode and incorporating S&C training all within the app 📲 To catch the full uncut effort you can check out the latest video on The Running Channel Youtube 🎬 | The Running Channel
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