Drop a "🔥" if you're HALFWAY through 645 Program with Amoila Cesar!! Not started yet? It's not too late! 645 is broken into 4️⃣ progressive stages, where Amoila gradually changes up the reps and weights as you progress to more challenging moves, so you’re always in max-conditioning mode. Talk to your Team Beachbody Coach or visit BeachbodyOnDemand.com to get started today! | BODi
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5.9K views · 162 reactions | Coming Soon: 645 with Amoila Cesar....
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18 reactions | Want to know what inspired Amoila Cesar to create his newest workout, 645 Program? Take a look! ⁠ Just like Amoila said, this program is for EVERYBODY – no matter what your current fitness level is. Make the commitment to your own health and fitness today!  | BODi Business | Facebook
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An Honest Review of 645 (what you need to know)
An Honest Review of 645 (what you need to know)
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🚨Mark your calendars! Super Trainer Amoila Cesar’s newest programme – 645 – is dropping this summer.🚨 Get ready for the commitment that changes everything. 6 days a week, 45 minutes a day, for 13 weeks. 645 combines strength training, cardio, and mobility work using functional, powerful moves that will target your entire body, and still leave you feeling invigorated and energised. The Coach-Exclusive Window starts 6th July. Then offers go on sale for everyone and VIP Early Access begins 19th J
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