The Standing 7-Minute Workout
7:45
NY TimesThe New York Times
The Standing 7-Minute Workout
All you need is a wall, a chair for balance and sturdy shoes for this workout from Chris Jordan, director of exercise physiology at the Johnson & Johnson Human Performance Institute.
Dec 30, 2020
Shorts
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Everyday Heroes Fitness
7-Minute Workout Results
Beginner-friendly workout plan for men. No gym. No equipment needed. No excuses. This 7 minute workout is simple and easy-to-follow. It helps you to burn fat, build muscle, and feel the best. You can make it harder or easier to fit your level. Anyone can do it. Short time. Big results. Your body is ready. Start today. | Muscle Charge
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Beginner-friendly workout plan for men. No gym. No equipment needed. No excuses. This 7 minute workout is simple and easy-to-follow. It helps you to burn fat, build muscle, and feel the best. You can make it harder or easier to fit your level. Anyone can do it. Short time. Big results. Your body is ready. Start today. | Muscle Charge
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