Adam Cook | Physique Lab Coach on Instagram: "I fully intended on filming a full workout but got sidetracked and started a TikTok live midway through 🤦‍♂️ Anyways today’s lift consisted of: 1. Rear delt flys 4x12 2. Shoulder press machine 4x6-12 3. Seated lateral raise 4x12 4. Face-pulls 4x12 5. DB shoulder press 4x8-12 6. Standing lateral raise machine 4x10"
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Adam Cook | Physique Lab Coach on Instagram: "I fully intended on …
369 views2 weeks ago
Instagramprecisionphysiquelab
Adam Cook | Physique Lab Coach on Instagram: "I used to yo-yo 20-80lbs in the span of a year. In 2012-2013 I packed on 80lbs of fat in a year due to depression and topped out over 250lbs. I couldn’t walk up a flight of stairs without being out of breath. I couldn’t bend over to tie my shoes. For 7 years I hovered between 220-240, never committing fully to the fat loss. I tried fad diets and would work out sporadically. Finally one day I’d had enough. I hadn’t had the confidence I did in college
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Adam Cook | Physique Lab Coach on Instagram: "I used to yo-yo 20-…
650 views3 weeks ago
Instagramprecisionphysiquelab
Adam Cook | Physique Lab Coach on Instagram: "Quick update- bodywork (we get this done weekly, I don’t stretch enough) & then hitting leg day right after"
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Adam Cook | Physique Lab Coach on Instagram: "Quick update- bod…
463 views3 weeks ago
Instagramprecisionphysiquelab
Founder Files on Instagram: "Every founder starts somewhere. For Adam Cook, it was creating little quiz apps on the side long before launching Louder Digital. Those small experiments planted the seed for the agency he would go on to build, working with global names like Yamaha and Domino’s. In the latest episode of Founder Files, Adam reflects on those early side hustles, the lessons they taught him, and how they shaped the way he approaches business today. The full episode is out now on YouTube
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Founder Files on Instagram: "Every founder starts somewhere. For Ad…
597 views3 weeks ago
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Adam Cook | Physique Lab Coach on Instagram: "Throughout my 20’s I was the body composition in the before clip. I got married young and lived in a dead bedroom for years. I used emotional eating as a way to cope and actually piled on 80 lbs of fat in only a year. I hated what I saw in the mirror and my confidence was at an all time low. Fast forward to my early 30’s… I somehow got brave enough to get divorced and start taking care of myself again. I lost 60 lbs in 10 months through caloric restr
Adam Cook | Physique Lab Coach on Instagram: "Throughout my 20’…
886 views1 month ago
Instagramprecisionphysiquelab
Adam Cook on Instagram: "Stats Golden Doodle Allergies → Very common; environmental & food sensitivities (poodle & retriever genetics). Costs about $120/month for prescription meds, special diets, and shampoos. Grooming → Their curly, low-shedding coat mats without care. Professional grooming every 6–8 weeks runs $100–150. This is essential, not optional. Ear Infections → Often a sequela of allergies. Floppy, hairy ears trap heat and moisture → yeast & bacteria thrive. Around $200 every 3 months
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