The Last deload set before maxout. 30x20kg 2 days after Last deload training, very sore but felt its needed to set my mind for 30x30 with 30 Light reps. Now full rest 7-10 days than maxout. Stay tuned 🤞⏳💯📝💯📈🏔️ Bw 95kg, 115kg total | Adam Raw
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The Last deload set before maxout. 30x20kg 2 days after Last deload training, very sore but felt its needed to set my mind for 30x30 with 30 Light reps. Now full rest 7-10 days
Adam Raw. . The Last deload set before maxout. 30x20kg 2 days after Last deload training, very sore but felt its needed to set my mind for 30x30 with 30 Light reps. Now full rest 7-10 days than maxout. Stay tuned 🤞⏳💯📝💯📈🏔️ Bw 95kg, 115kg total
2K viewsOct 1, 2022
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