How to Do an Aerial Cartwheel (Step-by-Step Drills)
6:12
How to Do an Aerial Cartwheel (Step-by-Step Drills)
Jul 1, 2022
gymnasticshq.com
How to Do an Aerial Cartwheel
How to Do an Aerial Cartwheel
568.1K views3 months ago
wikiHowTanya Berenson
‘노핸드 카트휠(no-hand cartwheel)’이라고도 불리는 사이드 에어리얼(side aerial)은 한쪽 다리로 땅을 힘껏 차며 공중에서 회전하는 고난도의 텀블링 기술입니다. 무용수는 먼저 앞으로 한 걸음 내딛어 런지 자세를 취한 뒤, 뒤쪽 다리를 위로 차올리며 앞다리로 바닥을 밀어 도약합니다. 이 동작은 속도, 힘, 유연성 모두를 요구하며, 공중에서는 가랑이찢기(스트래들 스플릿) 자세로 몸을 거꾸로 회전시킵니다. 마지막에는 한쪽 다리로 가볍게 착지하면서 동작이 완성됩니다. | 션윈 - 한국어
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‘노핸드 카트휠(no-hand cartwheel)’이라고도 불리는 사이드 …
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Facebook션윈 - 한국어
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