The Truth About Eating Before Bed | Dr. Michael Snyder & Dr. Andrew Huberman
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The Truth About Eating Before Bed | Dr. Michael Snyder & Dr. Andrew Huberman
Dr. Michael Snyder and Dr. Andrew Huberman discuss how late-night eating impacts sleep quality, next-day glucose regulation, and long-term metabolic health, emphasizing the importance of meal timing, evening routines, and gut microbiome balance. Dr. Michael Snyder, PhD, is a professor of genetics at Stanford and an expert in understanding why ...
50.4K views6 days ago
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