🚨 The Deadly CRUNCH: Ultimate Self-Aid for Ankle Sprain in the Wilderness (Splint Tutorial)
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There’s nothing like the doctors telling you that your toe polish is a good distraction from the cast. 😩🤣 *Don’t mind the psoriasis on my knees, that’s something I’ll have for the rest of my life 🤷🏻‍♀️ #anklebreaker #castremoval #splintremoval #anklesurgery #recovery
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Ankle dislocations can often be treated without surgery using closed reduction. 🦶 With anesthesia or sedation, a doctor applies controlled pressure to realign the joint. A splint or cast is then used to keep it stable for healing. This method is non-invasive and speeds up recovery, but follow-ups are needed to ensure proper alignment. Have you ever seen this done before? #medical #health #healthtips VC: @laviahealth
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Do you have shin splints? Recovering from an ankle or foot injury? Working to loosen your calf/shin muscles? The posterior tibialis muscle might be tight so releasing it can be very beneficial! Give it a try and let me know how it goes for you in the comments below! #chronicpain #plantarfasciitis #shinsplints #chronicpain #shinpain #runner #marathontraining
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