Apley's Test | Meniscus Injury
1:53
YouTubePhysiotutors
Apley's Test | Meniscus Injury
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1.4M viewsNov 7, 2015
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🎯 Knee Pain? Don’t Blame the Knee. ⁣ In this step-down test, watch closely… 👀 ⚠️ Hip drops ⚠️ Arch collapses ⚠️ Knee dives inward (genu valgus)⁣ ⁣ This isn’t just a knee issue — it’s a coordination issue between the hip and ankle. When your neighbors don’t show up, your knee takes the hit.⁣ ⁣ 💥 The bad neighbors (weak glutes unstable foot/ankle) are often behind the most common knee pain patterns I see in athletes.⁣ ⁣ ✅ Test your movement ✅ Train your foundations ✅ Fix the neighbors, and save
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🎯 Knee Pain? Don’t Blame the Knee. ⁣ In this step-down test, watch closely… 👀 ⚠️ Hip drops ⚠️ Arch collapses ⚠️ Knee dives inward (genu valgus)⁣ ⁣ This isn’t just a knee issue — it’s a coordination issue between the hip and ankle. When your neighbors don’t show up, your knee takes the hit.⁣ ⁣ 💥 The bad neighbors (weak glutes unstable foot/ankle) are often behind the most common knee pain patterns I see in athletes.⁣ ⁣ ✅ Test your movement ✅ Train your foundations ✅ Fix the neighbors, and save
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