👻 Boo-tiful Balance - Community Yoga in October! Join JuJu for mindful movement that includes meditation and breathing practice in a supportive community space where everyone belongs. October Dates: Sunday, October 19 Sunday, October 26 Details: 9:30 AM - 10:30 AM First floor at the Montrose Center (Room 107) Free and open to the public An affirming space for all identities and body types Bring your own mat, props, and friends We're thrilled to continue offering this space for our community to

"The Power of Balance: ⁠ Unlocking Body Equilibrium⁠ ⁠ ⚖️Balance training is often overlooked in workout routines, yet it’s a core pillar of full-body fitness. Here’s why you should incorporate balance exercises into your regimen:⁠ ⁠ 1. Enhances Body Coordination: Balance training helps to improve the communication between your brain and muscles, which in turn boosts body coordination.⁠ ⁠ 2. Injury Prevention: By improving strength and stability, balance training reduces the risk of falls, sprai