2025 Band Gym in Review. 2025 continued to focus on Longevity training which meant an emphasis on 6 specific elements. Dynamic Mobility Dynamic Stability Usable Strength Training Safe Power Development Max VO2 Capacity Cardio Training Over the next week, I will share with you workouts and training we did in The Band Gym to make sure all 6 of these were achieved Stability is up First Contrast Band - Cable Core Work with Rotation ********** #RBT #daveschmitz #resistancebandtraining #thebandman #th
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