Barbell Step-Ups with Knee Drive | Build Powerful Legs, Glutes & Core 💪🔥
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Barbell Step-Ups with Knee Drive | Build Powerful Legs, Glutes & Core 💪🔥
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You HAVE to do this exercise if you’re a JUMPER… Heavy BB Step ups 💥 🚀And watch your takeoffs POP🚀 #track #trackandfield #jumpers #longjump #tripplejump #highjump #polevault #d1athlete #collegeathlete #trackcoach #nextlevel
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curtsy step ups are suchh a good burn for the glutes !! @Women‘s Best you can add a pair of dumbbells, a kb or even a barbell 😮‍💨 #stepups #legday #mobility
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TikTokvickyplamenova
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FULL LEG DAY⬇️ 1. Barbell squats 4 x 8-10 2. Barbell hip thrusts 4 x 8 3. Step ups 3 x 10 4. DB RDL’s 4 x 12 5. Leg extension 4 x 12 6. Calf extension machine 3 x 15 Wearing the “VITAL SEAMLESS SHORTS” from @Gymshark code MAYA to save ☺️💖
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