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20 minutes barefoot in nature every day for 20 days #barefoot
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Happy National Go Barefoot Day!Although most of our feet spend their days clad in footwear of some sort, there are benefits to (at least occasionally) going barefoot (even/especially outdoors). - it helps them connect with nature, making them more aware of their immediate surroundings- it activates their proprioceptive system (awareness of their body position), improving balance and coordination - it stimulates nerve endings in their feet - it improves posture and balance by strengthening the mu
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